The Homecoming™ Group Programme

“What I wanted was a safe space and community that are all trying to build a life that doesn’t involve alcohol, what I got was a group of women who quickly became friends and have each others back every step of way with zero judgement. With Rebecca’s guidance we are finding a way through the drinking maze together and light is definitely at end of tunnel.”

— Homecoming Group Member

The programme takes place in two phases.

Phase 1: Eight Weeks of Understanding and Change

We’ll begin by exploring the role alcohol has come to play in your life, what happens in the hours before you drink and why good intentions alone haven’t been enough to change the pattern.

After a first week of preparation, we’ll begin a supported break from alcohol in week two.

This gives you the opportunity to step away from your usual drinking routine, understand what comes up without alcohol and begin developing different ways to respond.

What your first eight weeks includes:

– Eight weekly 90-minute live group sessions, combining teaching, practical exercises, group coaching and open discussion.

– Small breakout rooms, where you can connect with other women, share experiences and explore what you’re learning together.

– Daily WhatsApp community support, to share your wins, talk through difficult moments and stay connected between sessions.

– Guest expert sessions, including breathwork and specialist guidance on nutrition, sleep and wellbeing.

– Access to the hypnosis audio library, with recordings to support you through cravings, difficult evenings and moments when you need to switch off.

– Session recordings, written session summaries and home study guidance, helping you revisit the teaching and put what you’re learning into practice in everyday life.

What we’ll work on together:

Throughout the eight weeks, you’ll learn how to:

– Recognise your drinking triggers and manage cravings without automatically reaching for alcohol.

– Understand and change the thinking patterns that keep pulling you back towards drinking.

– Manage stress and uncomfortable emotions without needing alcohol to escape or switch off.

– Rebuild trust in yourself after years of making promises about drinking that haven’t lasted.

– Navigate social occasions, relationships and boundaries with greater confidence.

– Understand the needs alcohol has been meeting and find other ways to meet them.

– Reconnect with your personal values and begin creating a life that reflects what really matters to you.

We’ll also explore how sleep, hormones and nutrition can influence your drinking patterns and wellbeing.

Your Personal Review and One-to-One Session:

Towards the end of the eight weeks, you’ll complete a personal review, reflecting on what’s changed, what you’ve discovered about yourself and what role, if any, you want alcohol to play in your life going forward.

You might decide to continue alcohol-free, or you may want to explore moderation. There’s no expectation that everyone will make the same choice.

We’ll use your review as the starting point for a personal one-to-one session with me at the end of the eight weeks, where we’ll explore your next steps and create an individual plan for the four-month integration period.

Phase 2: Four Months of Integration

Eight weeks can change a great deal. But it’s what happens afterwards, in the middle of ordinary life, that matters.

The next four months are about putting what you’ve learnt into practice, working towards your individual goals and strengthening the changes you’ve already begun making.

Your continued support includes

– Monthly live group sessions to explore challenges, share experiences and work through situations as they arise.

– Weekly WhatsApp check-ins to help you stay connected, reflect on your progress and keep moving towards your goals.

– Continued community support, alongside women who understand the changes you’re making and the challenges that can come with them.

Throughout the six months, you’ll have the opportunity to learn about yourself, make meaningful connections and develop a different relationship with alcohol.

Homecoming isn’t simply about drinking less. It’s about reaching a place where alcohol takes up far less space in your head, you trust yourself to make your own choices and you feel more in control of the life you’re creating.

“I’ve taken great steps in breaking a habit that previously seemed impossible to break. The group gives accountability with respect and absolutely no judgement, which has helped me feel both strong and supported. I’m extremely glad I found this programme – while I previously felt overwhelmed and stuck in my habits, I now feel confident that it’s possible to change them, so that I’m in charge of alcohol and not the other way around. Thank you!”

— Alex, Homecoming Group Member

I don’t want you to become brilliant at resisting a drink.

I want to help you build a life where alcohol becomes less and less important.

Your Investment in Lasting Change.

£142 a month- six monthly payments.

Alternative options:

£284 a month- three monthly payments.

£850- Pay in full. 

Next Programme Starts January 5th 2027

If you’re thinking ” This is exactly what I need.”

Email me at info@rebeccathomson.co.uk and we’ll arrange a time to talk.

I’ll be happy to answer any questions you have and together we’ll decide if Homecoming is right for you.