The Homecoming™ Group Programme
An eight-week online live programme for women who are ready to change their relationship with alcohol alongside a small group of women on the same journey.
Together, we’ll explore why alcohol has become such an important part of your life, what really happens between the morning promise and the evening drink, and how to start breaking the patterns that have kept you stuck.
You’ll learn practical ways to:
- Manage cravings
- Understand your triggers
- Regulate your nervous system
- Navigate social situations and the reactions of friends and family
- Build healthier ways of meeting the needs alcohol has been meeting until now
We’ll also explore the role of sleep, hormones and nutrition, helping you create lasting change that feels sustainable.
Each week includes live teaching, coaching, discussion and the opportunity to ask questions in a supportive, confidential environment.
Between sessions, you’ll also have access to a private WhatsApp group to help you stay accountable, so you’re not left trying to do this on your own when motivation dips or life gets busy.
Included in the programme:
- Access to a library of guided hypnosis audios
- A breathwork masterclass, and a nutrition masterclass
- A one-to-one review after the programme to plan your next steps
- A three-month reunion session to help you maintain your progress
The programme is limited to 12 women.
I keep the group intentionally small so everyone has the opportunity to be coached, ask questions and receive the personal support they need throughout the programme.
The next Homecoming™ group begins in September.
If you’d like to find out more or register your interest,
email info@rebeccathomson.co.uk and I’ll be in touch.