The Homecoming Reset™
Confidential 12 Month Programme | One to One
Twelve months of dedicated, individually tailored support to change your relationship with alcohol and rebuild trust in yourself.
If you’re tired of making the same “not tonight” promise, only to find yourself pouring a glass again, The Homecoming Reset offers a different way forward.
This is my one to one Cognitive Behavioural Hypnotherapy programme, designed around you and the role alcohol has come to play in your life. Together we’ll understand what’s happening beneath your drinking, change the thoughts and habits keeping the pattern in place, and rebuild confidence in your own decisions.
Why Choose One to One Support?
Some women value the shared experience of a group. Others prefer the confidentiality and individual attention of working one to one. You may have a more complicated relationship with alcohol, patterns connected to other areas of your life, or perhaps a group simply doesn’t appeal.
Read how The Homecoming one-to-one Programme can help you here:
Everything is shaped around you, at a pace that suits you.
How It Works
We begin with a comprehensive assessment covering your health, drinking patterns, sleep, stress and the thoughts that may be keeping you stuck. It gives us a clear starting point and lets me design our work around you.
Phase 1: The Reset (8 weeks)
Eight weekly sessions where we prepare you to take a supported temporary break from alcohol.
You’ll understand why alcohol has become so important, change the thoughts and habits that pull you back, and have tools for managing cravings, difficult emotions and social situations.
Phase 2: Homecoming Integration (6 months)
Six monthly sessions and a 12 month review, where the change becomes part of everyday life. We take what you’ve learned out into the real world, work through whatever comes up, and strengthen the changes so they last.
What’s Included
Fifteen one to one sessions across twelve months, each with a recording and written summary
Personalised Cognitive Behavioural Hypnotherapy
Hypnosis recordings created specifically for you
WhatsApp support between sessions
You don’t need to arrive having decided whether you want to stop drinking completely or explore moderation. We’ll work towards understanding what role, if any, you want alcohol to play in your future.
Where You’ll Be in 12 Months
The Homecoming Reset isn’t simply about drinking less. It’s about reaching a place where alcohol takes up far less space in your head, you trust yourself to make your own choices and you feel more confident about the life you’re creating.
Your Investment
Pay in full and save £159: £2,100 for the complete 12 month programme.
Or spread your investment: £225 deposit, then six monthly payments of £339.
Interested in Working Together?
The first step is a free 30 minute conversation, where we talk about what’s been happening with your drinking and whether this feels like the right approach for you. There’s no obligation, and you’ll leave with a clearer idea of what would help.
To arrange yours, email me at info@rebeccathomson.co.uk, or message me on Instagram @thewineoclockwoman.
