A calm, confidential space to talk about what’s really been happening.
Reaching out can feel like a big step, especially when your drinking is something you’ve quietly carried on your own.
You don’t need to know exactly what to say or have the perfect words prepared.
You just need to start the conversation.
And I’m here to make that feel safe and completely judgment-free.
WHY WOMEN CONTACT ME
Most women reach out when:
- They’re drinking more in the evenings than they want to
- They feel strong all day and unravel at 6 pm
- They’re tired of waking up saying, “not tonight”
- Willpower isn’t working anymore
- They know something needs to change, but don’t know where to start
- They’ve never spoken to anyone about their drinking
- They want clarity, not pressure or labels
These conversations are normal.
They’re human.
And they’re my speciality.
And you’re not the first woman to type the words you’re about to send.
WHAT HAPPENS WHEN YOU CONTACT ME
✔ 1. You’ll receive a warm, confidential reply, usually within 24 hours.
Your message comes directly to me, not a team or assistant.
✔ 2. You can share as much or as little as you want.
Some women send one sentence; others write more.
There is no “right” way.
✔ 3. We then arrange a time to talk on Zoom.
Whenever feels more comfortable for you.
✔ 4. On our call, you have space to breathe and be honest.
You won’t be rushed.
You won’t be judged.
You won’t be pushed into anything.
✔ 5. I help you understand your pattern, calmly and clearly.
We explore what’s happening in your evenings from a psychological and behavioural perspective.
✔ 6. You can ask anything.
About your drinking, your triggers, your options, or the 90-day programme.
✔ 7. You decide what feels right.
There’s no pressure or expectation.
This is simply the beginning of clarity.
Most women tell me that saying it out loud for the first time feels like a release on its own.
YOUR PRIVACY MATTERS
Everything you share is confidential.
Your message comes directly to my inbox, and only I will see it.
Reaching out for support around drinking can feel vulnerable; I take that trust seriously.
GET IN TOUCH
Email: info@rebeccathomson.co.uk
I reply personally within 24 hours (often sooner).
A NOTE FROM ME
If you’ve read this far, something in you is already reaching for a different kind of evening, one where you feel calm, clear, and in control.
You don’t have to figure this out alone.
You don’t have to have the right words.
You just have to reach out.
I’m here when you’re ready.
Warmest regards,
Rebecca
Email – info@rebeccathomson.co.uk
Or fill in the form and I will get right back to you.