🎙️ The Wine O’Clock Woman Podcast
Honest conversations about women, alcohol, self-trust, and the stories we don’t say out loud.
Most women don’t drink in the evenings because they want to.
They drink because they’re exhausted, overwhelmed, or carrying too much — and no one ever taught them a healthier way to cope.
This podcast is where we finally talk about that.
Calmly.
Without shame, labels, or judgment.
If you’ve ever poured a drink you didn’t really want, you’re in the right place.
🎧 What You’ll Hear in Each Episode
The psychology behind wine-o’clock
Why the evenings feel so hard, why willpower isn’t the problem, and what alcohol is often really doing underneath the surface.
Honest personal stories and real conversations
The emotional load women carry, grey-area drinking, burnout, overthinking, identity shifts, and the quiet moment many women realise alcohol is taking up more than it’s giving back.
Expert insight that actually makes sense
Conversations with guest experts on nervous system regulation, hormones, behaviour change, confidence, relationships, emotional wellbeing and what it takes to create lasting change.
What happens when women begin reconnecting with themselves again underneath all the noise.
These are the conversations women rarely get to have openly, but need to have.Â
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Is This For You?
Yes, if:
You drink more at night than you want to
You say “not tonight”… and then do it again
You’re self-aware and tired of feeling stuck
If your evenings feel noisy, heavy, or hard… this podcast will feel like a lifeline.
Why Listen to Me?
I’ve lived this.
I say the things women think privately but never say out loud.
My style is:
Calm, direct, shame-free and deeply human
Women tell me:
“It finally makes sense.”
“I’ve never heard anyone explain it this clearly.”
“I didn’t know how much I needed this.”
Want to Be a Podcast Guest?
I’m always open to powerful voices, including:
Women sharing their stories
Professionals in women’s wellbeing
Teachers, nurses, and carers with lived experience
Experts on hormones, burnout, or alcohol
Therapists, researchers, or coaches
Authors exploring the emotional lives of women
📧 Email: thewineoclockwoman@gmail.com
🎙️ Want Me On Your Podcast?
I regularly speak on:
Evening drinking and grey-area habits
Burnout and emotional coping
Perimenopause and alcohol
The psychology of behaviour change
Why capable women struggle in silence
If you want a grounded, articulate guest who gets it, I’d love to join you.
📧 Media enquiries: thewineoclockwoman@gmail.com