If you’ve ever told yourself “not tonight” and then poured a glass anyway, you’re in the right place.

If you’ve ever told yourself “not tonight” and then poured a glass anyway, you’re in the right place.

This blog is for professional women who are drinking more than they want to in the evenings. Women who don’t necessarily want to quit alcohol forever, but who are tired of the daily will-I / won’t-I battle and want their evenings back.

Here you’ll find grounded, evidence-based tools and real stories that show you why evenings undo willpower, and how to change the pattern.

I use Cognitive Behavioural Hypnotherapy to help women interrupt the cycle, rebuild self-trust, and feel steady again.