The Reset Session
You may already know exactly what’s getting in your way.
Perhaps it’s pouring a drink while you cook, unwinding after work, boredom, loneliness, or rewarding yourself at the end of the day.
If one particular situation keeps leading you back to alcohol, The Reset Session is designed to help you understand what’s happening in that moment and give you the tools to change it.
This focused 60-minute 1:1 session targets one specific trigger that’s keeping the habit going. Together, we’ll explore what’s driving it, helping you leave with greater understanding, practical strategies and a clear plan for moving forward.
What’s Included:
What’s Included
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Your 60-minute private Zoom session
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Personalised follow-up plan
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Written summary of everything we covered
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Recording of your session to watch back whenever you need it
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30-minute follow-up session 5–7 days later to review your progress, answer your questions and help you stay on track
This session is ideal if you’ve identified one particular trigger you’d like to change and you’re looking for focused, practical support to help you move forward.