This is where Cognitive Behavioural Hypnotherapy (CBH) comes in.
CBH is evidence-based and designed to help you feel better — not just drink less.
It combines two approaches:
Cognitive Behavioural Therapy helps untangle the thoughts and emotional triggers that drive the urge to drink.
Clinical Hypnosis guides you into a calm, focused state where change becomes possible — even if nothing else has worked.
Together, these tools interrupt the loop — not through effort or willpower, but by changing how your mind and body respond to stress.
This isn’t about being stronger.
It’s about being supported differently, with tools that actually fit your life.
We’ll look at what’s keeping you stuck, and map out the moments where the urge begins — so you can catch it sooner, and choose differently.
You’ll learn how to spot the pressure points before the spiral starts — and how to stay steady instead of slipping back into autopilot.
You’ll stop chasing impossible goals or waiting for the “right time.”
We work with what’s real — your schedule, your headspace, your capacity.
We’ll challenge the beliefs that keep pulling you back, like “I deserve this” or “I can’t cope without it”, and replace them with ones that hold when it gets hard.
You’ll learn how to decompress properly, not by switching off, but by actually calming your system.
We’ll plan ahead for the moments that usually throw you:
Friday evenings, holidays, work events, or those weeks where everything seems to land at once — so you’re not blindsided.
And what changes?
You feel calmer.
You sleep better.
You stop dreading the morning.
You hold the decision you made, without battling yourself all evening to keep it.
You feel clearer, more in control, and more like yourself again.
This is about freedom, not perfection.
And finally finding something that works — not just for a few days, but for good.