The Homecoming Reset Programme™
Programme Overview
The Homecoming Reset™ is a 90-day 1:1 programme for women who drink more than they want to in the evenings, and are ready to change that.
Read about the Programme here:
Who This Is For
You’re a woman who:
– Drinks, even when you don’t want to
– Has promised “not tonight” more times than you can count
– Feels stuck, and ready for a real change
– Wants support that’s intelligent, private, and emotionally safe
If that’s you, this programme was built for exactly where you are.
Why Evenings Feel Out of Control
This isn’t about willpower. Evening drinking is driven by:
– Cognitive fatigue
– The emotional and mental load
– The pressure of always being ‘on’
– A lifetime of showing up for everyone but yourself
Your brain isn’t asking for alcohol. It’s asking for relief.
This programme helps you give it what it really needs.
What You’ll Learn
Across 90 days, you’ll:
– Understand the real reasons you drink
– Break the ‘evening habit loop’
– Learn to manage triggers before they escalate
– Calm your nervous system and steady your evenings
– Rebuild trust in yourself
– Decide how alcohol fits into your future — if at all
– Create new ways to rest, reset, and cope without alcohol
What’s Included
Read the programme in detail here:
Why This Works
Most women I work with have tried to cut down. It never stuck.
Here’s why this works:
– It’s 1:1 — no group pressure, no performative sharing
– It’s psychologically grounded — this isn’t guesswork
– It works at the identity level — not just behaviour
– It rebuilds trust in yourself — the key to lasting change
– It meets you where you are — not where someone else thinks you should be
Why this programme works
(When everything else hasn’t)
Women tell me:
“I’ve tried cutting down — it never sticks.”
“I can stop… I just don’t.”
“I tried white-knuckling it. It didn’t work.”
“I don’t want to go to AA. That’s not me.”
“I don’t want a label.”
“I don’t want to be in a group.”
This programme works because:
It’s private
It’s expert-led
It addresses the real reasons you drink
It rebuilds self-trust
It works at the identity level
It’s designed for women who live complex, demanding lives
You’re not “failing.”
You’ve been using tools that were never built for you.
This one is.
Why women trust me with this work:
I understand this pattern personally, including how exhausting it is to feel stuck in the cycle of overthinking, negotiating and trying to control something that slowly starts feeling bigger than you want it to.
Alongside lived experience, I’ve trained extensively in behaviour change and Cognitive Behavioural Hypnotherapy on the UK’s only BPS-accredited course.
The women I work with don’t need judgement, scare tactics or more shame.
They need clarity.
Understanding.
Honest support.
And someone who can help them finally make sense of what’s really been driving the pattern underneath it all.
That’s the work I do.
Your next step:
If this is where you are, it’s time to talk properly.
A call isn’t a commitment. It’s clarity.
You’ll get space to talk openly about:
Your evenings
What you’re carrying
What feels hard
What you want to change
Whether The Homecoming Reset™ is the right next step
Women tell me:
“I didn’t realise how much shame I was carrying until it was gone.”
“I’ve never felt this calm in the evening.”
“This changed more than just my drinking — it changed how I feel about myself.”
If you’re ready for things to feel different…
If you’re tired of waking up regretting the night before…
If you want to stop fighting yourself…
I’m here. Let’s get you started.
let's talk