The Homecoming Reset™
Programme Overview
The Homecoming Reset™ is a 90-day 1:1 programme for women who drink more than they want to in the evenings, and are ready to finally change that.
It’s built specifically for capable, midlife and retired women who are tired of waking up with regret and want their evenings back.
No groups. No pressure. No shame.
Just expert guidance, calm structure, and tools that actually work.
Who This Is For
You’re a smart, capable woman who:
– Drinks most evenings, even when you don’t want to
– Feels undone by 6 pm, despite holding it together all day
– Has promised “not tonight” more times than you can count
– Feels stuck, ashamed, and ready for a real change
– Wants support that’s intelligent, private, and emotionally safe
If that’s you, this programme was built for exactly where you are.
Why Evenings Feel Out of Control
This isn’t about willpower. Evening drinking is driven by:
– Cognitive fatigue
– Perimenopause and hormones
– The emotional and mental load
– The pressure of always being ‘on’
– A lifetime of showing up for everyone but yourself
Your brain isn’t asking for alcohol. It’s asking for relief. This programme helps you give it what it really needs.
What You’ll Learn
Across 90 days, you’ll:
– Understand the real reason you drink
– Break the ‘evening habit loop’
– Learn to manage triggers before they escalate
– Calm your nervous system and steady your evenings
– Rebuild trust in yourself
– Decide how alcohol fits into your future — if at all
– Create new ways to rest, reset, and cope without alcohol
What’s Included
12 Weekly 1:1 Sessions — private, confidential, and tailored
Early-Phase Daily WhatsApp Support — for the toughest part
Personalised CBH — 70% more effective than CBT alone
Practical Tools — session-by-session strategies
Structured Review — clarity on your goals and progress
Long-Term Check-ins — 3, 6, and 12-month follow-up
Why This Works
Most women I work with have tried to cut down. It never stuck.
Here’s why this works:
– It’s 1:1 — no group pressure, no performative sharing
– It’s psychologically grounded — this isn’t guesswork
– It works at the identity level — not just behaviour
– It rebuilds trust in yourself — the key to lasting change
– It meets you where you are — not where someone else thinks you should be
Why this programme works
(When everything else hasn’t)
Women tell me:
“I’ve tried cutting down — it never sticks.”
“I can stop… I just don’t.”
“I tried white-knuckling it. It didn’t work.”
“I don’t want to go to AA. That’s not me.”
“I don’t want a label.”
“I don’t want to be in a group.”
This programme works because:
It’s private
It’s expert-led
It addresses the real reason you drink
It rebuilds self-trust
It works at the identity level
It’s designed for women who live complex, demanding lives
You’re not “failing.”
You’ve been using tools that were never built for you.
This one is.
Why women trust me with this work:
Because I’ve lived this pattern myself, and changed it.
Because I understand the emotional load women carry.
Because I’m trained in the UK’s only Cognitive Behavioural Hypnotherapy
course accredited by the British Psychological Society.
I educate.
I steady.
I lead with clarity.
This isn’t just my work — it’s my mission.
Your next step:
If this is where you are, it’s time to talk properly.
A call isn’t a commitment. It’s clarity.
You’ll get space to talk openly about:
Your evenings
What you’re carrying
What feels hard
What you want to change
Whether The Homecoming Reset™ is the right next step
Women tell me:
“I didn’t realise how much shame I was carrying until it was gone.”
“I’ve never felt this calm in the evening.”
“This changed more than just my drinking — it changed how I feel about myself.”
If you’re ready for things to feel different…
If you’re tired of waking up regretting the night before…
If you want to stop fighting yourself…
I’m here. Let’s get you started.
let's talk