🎙️ The Wine O’Clock Woman Podcast
Honest conversations about women, alcohol, self-trust, and the stories we don’t say out loud.
Most women don’t drink in the evenings because they want to.
They drink because they’re exhausted, overwhelmed, or carrying too much — and no one ever taught them a healthier way to cope.
This podcast is where we finally talk about that.
Calmly.
Without shame, labels, or judgment.
Here, I bring together 20 years of frontline insight, clinical training, and lived experience to help women understand the real reasons wine-o’clock keeps winning… and how everything changes when you stop fighting yourself.
If you’ve ever poured a drink you didn’t really want, you’re in the right place.
🎧 What You’ll Hear in Each Episode
Why evenings feel impossible
The psychology behind wine-o’clock and why willpower isn’t the answer.
Grey-area drinking explained
The quiet middle ground most women fall into without realising it.
The emotional load no one sees
Burnout, perimenopause, identity shifts, and the hidden drivers beneath the glass.
Tools you can use tonight
Shame-free, practical strategies to interrupt the cycle and steady your mind.
Conversations women don’t have anywhere else
Boundaries. Self-trust. What it means to feel like yourself again.
Is This For You?
Yes, if:
You drink more at night than you want to
You say “not tonight”… and then do it again
You’re capable by day, undone by evening
You’re self-aware and tired of feeling stuck
You want support — without pressure or labels
If your evenings feel noisy, heavy, or hard… this podcast might feel like a lifeline.
Why Listen to Me?
Because I’ve lived this.
Because I’ve helped hundreds of women through it.
Because I say the things women think privately but never say out loud.
My style is:
Calm
Direct
Emotionally precise
Shame-free
Deeply human
Women tell me:
“It finally makes sense.”
“I’ve never heard anyone explain it this clearly.”
“I didn’t know how much I needed this.”
Want to Be a Podcast Guest?
I’m always open to powerful voices, including:
Women sharing their stories
Professionals in women’s wellbeing
Teachers, nurses, and carers with lived experience
Experts on hormones, burnout, or alcohol
Therapists, researchers, or coaches
Authors exploring the emotional lives of women
📧 Email: thewineoclockwoman@gmail.com
🎙️ Want Me On Your Podcast?
I regularly speak on:
Evening drinking and grey-area habits
Burnout and emotional coping
Perimenopause and alcohol
The psychology of behaviour change
Why capable women struggle in silence
If you want a grounded, articulate guest who gets it, I’d love to join you.
📧 Media enquiries: thewineoclockwoman@gmail.com