You’ve been drinking more than you’d like, and it’s starting to catch up with you.
You’re still functioning.
Still showing up.
Still getting things done.
But something’s off.
And you can feel it.
Maybe you’re waking up tired — even after a weekend.
Maybe your patience is thinner, your focus slips, or you just feel… flat.
Like you’re slowly losing your edge — and no one knows but you.
You’ve always held yourself to high standards.
You care deeply.
You push through. Keep up. Do what needs to be done.
And when things don’t go to plan?
You turn on yourself — hard.
So you reach for it.
Not because you want it — but because it’s the only thing that helps you switch off.
Even when you said you wouldn’t.
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You tell yourself:
“I just need a moment to switch off before I can face the rest of the evening.”
“I’ll cut back after this week.”
“It’s not that bad — I’m still managing.”
But deep down, something’s shifted.
It used to feel like a choice.
Now it feels like something you can’t not do.
And yet, part of you wonders:
“Am I pretending I’ve got this under control?”
“Is anyone else noticing?”
“What if I’m still here, stuck in this cycle, years from now?”
These aren’t dramatic thoughts.
They’re honest ones.
And you’re not the only one asking them.
I work with women who never meant to rely on alcohol —
but now can’t imagine how to cope without it.
They’ve tried to cut back.
Tried the rules.
Tried to hold themselves accountable.
But nothing sticks.
If any of this sounds familiar, you’re not failing.
It just means you’ve reached your limit.
You don’t have to stay here.
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