EVENTS

How to Stop Wine O’Clock Stealing the Best Years of Your Life

Complimentary 60-Minute Online Session

Tired of saying “not tonight” — and still pouring a glass anyway?

You’ve tried rules.

You’ve bargained with yourself.

You’ve woken up thinking “never again” — and then felt the shame of breaking yet another promise to yourself.

If this sounds familiar, this session is for you.

It’s for women in midlife and beyond who are drinking more than they want to.

Women who want something private and effective.

Women ready to see their patterns and start breaking free from the trigger → pour → regret → repeat cycle.

What you’ll get in 60 minutes

  • Why rules and willpower never hold — because you’ve been fighting the wrong battle.

  • How to spot the triggers that keep pulling you back.

  • A simple 3-step loop breaker: Spot. Interrupt. Replace.

  • The Evening Pattern Tracker — so you can see your habits clearly and start changing them that same night.

  • The first steps to keeping promises to yourself, instead of waking up with regret.

Why it matters

Every broken promise widens the gap between the woman you want to be — steady, clear, in control — and the woman you see in the mirror the next morning, full of regret.

This session is about closing that gap.

You’ll leave with a clearer picture of what’s driving your evenings, and the first tools to start breaking the pattern.

Cameras off are welcome.

BOOK your place now