Can hypnotherapy help me drink less?
Yes, especially Cognitive Behavioural Hypnotherapy (CBH), which combines:
• CBT
• Hypnotherapy
• Behavioural change
• Identity-level work
Research shows CBH is 70% more effective than CBT alone.
CBH helps you:
• Reduce urges
• Interrupt the habit
• Build new patterns
• Change the way you respond to evenings
• Rebuild emotional steadiness
It isn’t about zoning out.
It’s about tuning in.
How do I know if it’s time to get help?
If you’re here, it’s time.
Women rarely read pages like this casually.
They read them when something inside is shifting.
The moment you start searching for answers is the moment the cycle becomes optional.
What actually happens in a session?
CBH is:
• Collaborative
We talk. We explore. We understand the pattern together.
• Evidence-based
Grounded in cognitive and behavioural science.
• Active
You learn tools you can use in real life, especially at 6 pm.
• Empowering
You stay in control the entire time.
• Deeply calming
Hypnotherapy helps your mind slow down enough to shift old patterns.
• We explore your triggers
• We understand the thoughts that make evenings hard
• We shift the beliefs that make drinking feel inevitable
• We retrain your nervous system to settle without alcohol
• We use hypnosis to strengthen new patterns
• You leave feeling clearer, not exposed
There is no “you’re getting very sleepy.”
No swinging watches.
No trance, you don’t remember.
Just deep focus, guided relaxation, and targeted therapeutic work.
What hypnotherapy is, and what it isn’t
It is:
• A deeply focused, relaxed state
• A way to bypass automatic thoughts
• A method for changing patterns and beliefs
• A scientifically validated approach
• A powerful tool for habit change and anxiety
• Safe, gentle, and calming
• Completely within your control
It is not:
• Being “under”
• Mind control
• Sleep
• Zoning out
• A trick
• A performance
You can open your eyes at any time.
You remember everything.
You stay in control.
Always.
What’s the first step to changing my drinking pattern?
A confidential conversation.
It’s not a commitment.
It’s clarity.
We talk about:
• What your evenings look like
• What you’re carrying
• What you want to change
• What’s been hard
• Whether The Homecoming Reset™ is right for you
You deserve support designed for women like you, capable, intelligent, overwhelmed, and ready to feel steady again.
Ready to see how CBH can help you?
If you’re curious, uncertain, or quietly struggling with your evenings…
A conversation is the best place to begin.
Come and get some clarity.