Based in the Forest of Dean, Gloucestershire
I work with women across Gloucestershire, Herefordshire, and Monmouthshire who feel stuck in their drinking patterns and want to make a change.
We drink for different reasons — but the themes are familiar.
For some women, it’s the overwhelm:
career, family, and constant demands.
For others, it’s the emptiness:
the quiet evenings that feel too hard to face.
Whether it’s wine, gin, or something else, the glass becomes the thing that soothes the pressure or fills the gap.
It becomes:
- Permission to stop
- A way to take the edge off
- Company, when you feel alone
- The signal that the day is finally done
And yet every morning, the same question returns:
“Why do I keep doing this?”
This isn’t just about alcohol.
It’s about what drinking does to your sense of self, and how far that pulls you from the woman you want to be.
The truth is, it’s a cycle:
Trigger → Pour → Regret → Repeat.
And until you understand it, it keeps running your evenings on autopilot.
🎧 Start here with my free 5-day audio series:
Why Wine O’Clock Keeps Winning
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There’s a reason why nothing has worked.
It’s not because you haven’t tried.
It’s because you’ve only been offered surface-level fixes.
They never explain why you keep reaching for a drink, or show you how to stop the cycle for good.
The Homecoming Reset™ is different.
It’s a 90-day, fully supported break from alcohol for women who are ready to:
Understand why you reach for a drink
Learn how to live well without needing it
Decide what role, if any, alcohol should play in your life
We use Cognitive Behavioural Hypnotherapy to get under the surface.
Interrupting the cycle, breaking the automatic response, and shifting what you believe about yourself.
This isn’t about rules. It’s about clarity.
So you can make a decision about alcohol, and finally have the tools to hold that choice.
If you’re ready to talk about what’s been happening and what needs to change, let’s have that conversation.
On the call, you’ll have the space to talk confidentially about where you are right now, the changes you’d like to see, and how The Homecoming Reset™ helps you make those changes in your life.
Bring all of your questions.
Together, we’ll see whether this approach is right for you.
You can email me: info@rebeccathomson.co.uk
or click on the button and book a confidential call.